Join us at Orangetheory Fitness in Philadelphia, Pennsylvania to bring your fitness goals to life. Whether you would like to lose weight and tone up, or have a desire to increase your endurance, strength or power, Orangetheory Fitness offers the most supportive environment with the equipment and workout regimen to help you get the results you want.
The Orangetheory Fitness one-hour group gym session is a challenging full body workout that utilizes treadmill training, indoor rowing machines, and weight room or resistance training blocks.
An innovative session at Orangetheory is the most efficient workout you'll ever experience. By using heart rate monitors during the workout, you are able to keep your heart rate within a targeted range. This stimulates your metabolism and increases energy, resulting in additional calories burned and more energy for up to a day and a half after you've finished your workout.
Whether you are in the beginning stages of improving your fitness or already love to work out, Orangetheory Fitness is perfect for you as the intensity of our workouts is based upon your own heart rate. Please let us know prior to the start of your session if you have any physical limitations so that we can make any necessary adjustments to your workout for your safety.
From our modern studio space to our upbeat music and exceptional service, Orangetheory Fitness will inspire you to get the best burn. Come in and see what Orangetheory can do for you – your first session is free. Just give us a call at (215) 543-3833 or use our website to book your gym session with our Center City studio in Philadelphia, PA. We are conveniently located in The Shops at Liberty Place, so just keep an eye out for all the Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.